Home Workout Program

This is a bodyweight workout program you can do from your house during quarantine.  When you purchase this product, you will recieve a downloadable Excel file.  In this file there will be a 4 day per week workout program with the goal of gaining strength and muscle. There will be a video link included with a full video tutorial and explanation of the workouts.  By purchasing my product you agree to be 18 years of age or older.  If you are not, you must have full consent from a parent or guardian. Make sure you consult with your doctor before participating if you have any underlying health conditions or worries.  You are fully aware that your use of my workout program is at your sole risk.